Health Score
83
Red Beans and Cheese Pupusa
Rio Grande, 4 pupusa
7
Ingredients
330
Calories
Nutrition Facts
Serving Size: 1 pupusa
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 19.0g | 29% |
| Saturated Fat | 0.0g | -- |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | mg | -- |
| Sodium | 240.0mg | 10% |
| Total Carbs | 34.0g | 11% |
| Fiber | 1.0g | 5% |
| Sugar | 1.0g | -- |
| Protein | 7.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 4% |
| Iron | 0mg | 15% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
83
General Health
83
Men's Health
76
Diabetes
83
Women's Health
73
Heart Health
83
Pregnancy & Maternity
Ingredients
Water, White Corn Cooked, Fried Red Beans, Cheese, Salt, Spices and 0.20% Calcium Propionate as Preservative.
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Better for you options
-
100Grabanzo Beans, OrganicInspired Organics, 1.5 cup -
98Refried Beans, Organic, Black BeansAmy's, 1.75 cup -
97Dark Red Kidney BeansGiant, 1.75 cup -
97Kidney Beans, Dark RedPlentiful Planet, 1.75 cup -
97Kidney Beans, RedGoya, 3.5 cup -
97Light Red Kidney BeansGiant, 3 cup dry -
97Organic Red Kidney BeansRienzi, 1.5 cup -
97Organic Red Kidney BeansCadia, 1.75 cup -
97Organic Vegetarian Light in Sodium Traditional Refried BeansAmy's, 1.75 cup -
97Red Kidney BeansGoya, 1.75 cup -
97Red Kidney BeansRienzi, 1.75 cup -
97Small Red BeansGoya, 1.75 cup -
96Organic Red BeansWestbrae Natural, 1.75 cup -
95Red Kidney Beans, OrganicGoya, 1.75 cup -
94Kidney Beans, Dark RedGreen Valley, 1.75 cup
-
94Kidney Beans, Dark RedGreen Valley, 1.75 cup
-
94Uncanny Refried Black BeansBetter Bean, 1.5 cup -
93Eden Refried Black Beans 16 OzEden, 1.75 cup -
93Organic Refried Black BeansEden, 1.75 cup -
93Refried Black BeansGoya, 1.75 cup -
93Rethought Red BeansBetter Bean, 1.5 cup -
91Instant Fat Free, Vegetarian Refried BeansSanta Fe Bean Company, 1.98 cup dry mix -
91Kidney Beans, RedShahia, 1.5 cup
-
91Traditional Refried BeansGoya, 1.75 cup -
90Refried BeansRite Brand, 32 ONZ -
90Refried BeansRico, 16 ONZ -
88Kidney Beans, Dark RedBush's Best, 3 cup -
88Refried red beansDucal, 3.15 cup -
87Goya Mayocoba Beans 16 OzGoya, 1.75 cup -
85Eden Refried Kidney Beans 15 OzEden, 1.75 cup
-
85Green and White Lima BeansAllens, 1.75 cup -
85Kidney Beans, Dark RedBush's Best, 1.75 cup -
85Light Red Kidney BeansJoan of Arc, 3.5 cup -
85Pacific Black Beans 13.6 OzPacific, 1.5 cup
-
85Pacific Black Beans 13.6 OzPacific, 1.5 cup
-
85Sunny Select Traditional Refried Beans 16 OzSunny Select, 1.75 cup
-
85Vegetarian Refried BeansSunny Select, 1.75 cup -
84Kidney Beans, Light RedBush's Best, 1.75 cup -
84Refried BeansIsadora, 1.5 cup -
83Beans, Refried, RedDucal, 1.5 cup
Your Health Score Based on:
83
General Health
83
Men's Health
76
Diabetes
83
Women's Health
73
Heart Health
83
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
